We hope you are all keeping safe and well during this time. We hope you enjoyed Active Home Week last week and did lots of fun exercises. We are sure you are missing Jackie’s GAA lessons!
We would like to wish Alexia, Eabha, Evan, Kieva and Shay a very happy birthday. We hope that you had a wonderful day.
This week the topic is Farming so you will be learning all about farm animals and listening to the story of the Ugly Duckling in both Irish and English.
You will be revising the sh, ch, th and wh words this week.
Sh - shell, shirt, ship, shark, sheep, shape, shop, bush, shed, dish, wish, fish
Ch - chips, chick, children, chess, chocolate, chain, chop, chill, chin, chair, chat, church, lunchbox, pinch, rich, bench, branch
Th - thumb, thimble, thorn, third, thursday, thin, with, moth, bath, path
Wh - whip, wheel, whiskers, whistle, whale, when
Here are your tasks for the week ahead…
A = 10 right leg lunges
B = 15 high knees
C = 15 bum kicks
D = 10 squats
E = 10 left leg lunges
F = 10 Sumo squats (wide legs, feet point out)
G = 10 burpees
H = 20 hops on left foot
I = 20 hops on right foot
J = 20 seconds plank
K = 5 squat jumps (as low as you can squat to as high as you can jump!)
L = 10 narrow squats (feet together)
M = 10 mountain climbers
N = 20 seconds wall sit (sit against a wall, your thighs should be parallel to the ground)
O = 20 seconds speed jog on the spot
P = Scissors jumps (lunge jumps)
Q = 10 wide squats to narrow squat jumps (like jumping jacks but go lower and no arms)
R = 20 seconds hop-scotch – swap legs after 10 seconds
S = hold tree pose for 20 seconds (standing on one foot, other foot bends and rests above/below knee
T = 20 seconds bicycle legs (lie on back, feet in air)
U = 20 seconds arm circles forward (arms straight out in T shape – make very small circles with arms)
V = 20 seconds arm circles backwards (arms straight out in T shape – make very small circles with arms)
W = 20 Russian twists (sit on floor, legs bent, feet together reach to left touch ground reach to right touch ground)
X = 5 push
ups (knees on ground, back straight)
Z = 10 leg kick backs (on all fours, lift one leg, keeping leg bent, kick leg back towards the roof, swap legs)
You might be happy to hear that Ms Keddy has finished the BIG jigsaw!
Ms Keddy and Ms Darcy